Who doesn’t love a good stir-fry!
I certainly do, and today I’m tweaking the humble stir-fry and giving it a modern nutritious twist.
Quinoa was known for thousands of years as the “gold of the Incas” as they believed it increased the stamina of their warriors.
It was also referred to as the “mother of all grains” and was believed it to be sacred.
Quinoa is well known as a superfood, but why is it actually good for you?
Well for one, quinoa is gluten free and has almost twice as much fibre as other grains.
As well at this it contains all nine of the essential amino acids, and is high in minerals like Iron and Magnesium.
Today I am going to show you how to make Stirfried Ginger Chilli Prawns with Quinoa Fried Rice.