Beef fillet or Fillet du Boef in French.
Such a fantastic tender cut of meat. A cut such as this, in my books demands respect.
On some of the Private Yachts I’ve worked on, I’ve had various guests insist on having their eye fillet well done. Now as far as I’m concerned, that’s cruelty to animals!
Beef itself is great source of iron and protein. Why is this protein good?
Well it contains amino acids which are essential to build and repair muscle tissue.
Now muscle mass is important, as it helps us to stay physically active, but it also produces enzymes and hormones that help to prevent illness.
Protein has also been linked to weight loss, since it satisfies your hunger, and keeps you feeling full hours after your meal.