Can A Low Calorie Diet Delay The Signs Of Ageing?
Low calorie diets have long been considered solely in the context of weight loss programmes but research is suggesting that reducing the number of calories we eat could have an even greater impact on health through its potential to delay ageing process. By Kim Pearson. We know that food containing a high density of antioxidants […]
Cut Down The Booze, Cut Down The Beer Belly!
Abdominal weight gain, otherwise known as the beer belly, is a major problem! Beer bellies are commonly associated with one too many pints down the pub and it’s true that alcohol can play a big part in weight gain. Did you know that a pint of beer contains up to 250 calories and a glass […]
Summer Weight Loss Tips
The British weather has been gorgeous lately, but with it comes the scary reminder that summer – and the prospect of having to bear all on the beach – is just around the corner. At this time of year many of us start to think about weight loss and what we can do to look […]