UV methods

The Sun

This is simply exposing your skin to ultraviolet (UV) rays from the sun that leads to darkening of the melanin (skin pigmentation) in your skin.

We do not recommend exposing yourself to UV rays for long periods of time as there is a risk of burning of the skin, increased signs of aging in the skin and skin cancer. If you are going to sun bathe please do so wisely and always apply a broad spectrum sunblock which protects your skin against both UVA and UVB rays.

A recommended product is Piz Buin In Sun Lotion SPF 20 (available for £12.71 from www.boots.com).

Sun Beds/Sun Booths

A sun bed (lying down) or a sun booth (standing up) emits UV rays. The radiation levels can be greater than direct exposure to the sun. The safety of sunbeds has been a point of concern for some time, as it is thought that regular use is linked to an increased risk of skin cancer and therefore it is recommended to use other, much safer methods of self tanning that have been developed.