Health and Fitness Expert News
Expert: Jonathan Peck
Jonny Peck is our Health and Fitness professional. With several years of experience in the fitness industry, his speciality is weight loss and fat reduction with an interest in muscle building and body sculpting.
As a personal trainer and sports massage therapist, Jonny also has extensive knowledge of sports rehabilitation working closely with experienced physiotherapists in one of the country’s leading Virgin Active gyms.
He has a specific client base of sports professionals who come to him for both pre-season conditioning and post injury rehabilitation.
For Jonny fitness is about a habitual lifestyle change altering outlook staying healthy so that it doesn’t just help you attain your goals, it helps you maintain them.
Expert: Ariyan
Ariyan has been involved in the athletics and fitness industry for many years. After obtaining his 1st Dan Black Belt in Kung Fu at the tender age of 15, he went on to win multiple medals and awards nationwide in various Martial Arts competitions. He now uses his Kung Fu discipline and fitness education to help train people for many functions; from achieving weight-loss to running for a marathon to getting that lean beach body.
A lack of results, or constantly hitting a wall and plateauing, is what deflates the motivation of most people which is why Ariyan’s approach to personal training is fresh, fun and results driven. He believes by keeping regular track of progress you constantly hit small targets and before you know it you’ve smashed your ultimate goal.
Ariyan currently trains at the Fitness First Black Label Club – Thomas More Square in London and also trains people in the comfort of their own home within the vicinity of Central London.
Expert: Kim Pearson
Kim is a qualified Nutritionist and has worked in the field of health, nutrition and food for over ten years.
She is regularly featured in the press providing articles and professional opinions to female glossy magazines, sports specific titles and national papers. She has worked with TV production companies, high profile individuals and Olympic athletes as well as corporate organisations and academic institutes to educate on the importance of nutrition in health, wellbeing and beauty.
Kim loves food and cooking and believes healthy eating should be simple, practical and tasty, as well as improving your health and looks.
Latest Articles
By Kim Pearson Think BBQs are all about fatty sausages and burgers? Think again! Here are some ideas for a delicious healthy BBQ. Kebabs are a great way to cook things on the barbie and are easy to eat standing up. Seafood Skewers Skewer prawns and squid pieces – they cook on the BBQ in minutes. You [...]
Anti-Ageing Foods That Really Work
By Kim Pearson In an attempt to keep our skin looking youthful, we often focus on enhancing our complexion using a host of topical creams, serums, lotions and potions. More and more people are looking to injectable treatments such as Botox and fillers to ’turn back the clock’. However, in order to achieve a truly youthful complexion, it is vital [...]
By Ariyan Samarbakhsh Are you fed-up of grueling treadmill sessions? Hate those sweaty sessions on a cross-trainer? Bored of cancelling jogs because of bad weather? Well the good news is that you don’t need to do cardio to lose weight and get a defined, toned body. You can burn more calories and build more muscle [...]
Can A Low Calorie Diet Delay The Signs Of Ageing?
Low calorie diets have long been considered solely in the context of weight loss programmes but research is suggesting that reducing the number of calories we eat could have an even greater impact on health through its potential to delay ageing process. By Kim Pearson. We know that food containing a high density of antioxidants [...]
Cut Down The Booze, Cut Down The Beer Belly!
Abdominal weight gain, otherwise known as the beer belly, is a major problem! Beer bellies are commonly associated with one too many pints down the pub and it’s true that alcohol can play a big part in weight gain. Did you know that a pint of beer contains up to 250 calories and a glass [...]
Magic Abs! A Time Saving 6-Pack Routine
By Ariyan Samarbakhsh So summer is coming up and 1000 ab curls a week later your core is stronger but you don’t have that illusive six-pack you want. Why not? Why doesn’t everyone get a six pack- and how you can save yourself hours in trying to get tight abs? This answer is simply by [...]
