THE LAZY GIRL’S WORKOUT

shutterstock_29845054Fancy getting trim and toned in the comfort of your lounge? If so, a new Fitness TV channel could be just the thing for you.
 
Fitness TV is on a mission to join the fight against obesity with the launch of the UK’s first dedicated health and fitness channel, bringing exercise classes into your living room. The channel plans to feature a constantly changing timetable of workouts from the country’s top instructors, complimented with top tips on health and nutrition.
 
So no more excuses for being too busy to exercise. Founder Luan Underwood, a former personal trainer and mother-of-two, said: ‘We know that many people would love to exercise more, but find it too hard to fit a run or a visit to the gym into their schedules. With Fitness TV, they can squeeze in a session at a time to suit them, and because the classes are constantly being updated, they’ll be more motivated to stick to them than they would an exercise DVD.’
 
Instructors on the new channel will include Pierre Pozuto, who has worked with Keira Knightly, Christian Slater and keen marathon runner Gordon Ramsey; champion kickboxer Sy Chenh; and Elise Lindsay, personal trainer to Coleen Rooney.
 
The channel, which is available on Sky TV channel 282 and online at www.fitness.tv, will feature everything from fat-burning cardio workouts to resistance training, yoga and Pilates. For the more adventurous, there will be boot camp-style workouts and dance-based exercise sessions, including Latin salsa, Bhangra and 80s disco. There’s even a High Heels workout for more glamorous viewers.
 
Underwood says: ‘We really do have something for everyone, so there’s no excuse for not getting fit.’

Amy Lindsay – MyFaceMyBody.com Journalist

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One Response to “THE LAZY GIRL’S WORKOUT”

  1. smithykins says:
    August 25, 2009 at 11:49 am

    Hooray for Fitness TV, it sounds fantastic!

    I don’t consider myself lazy but can’t afford to join a gym as memberships seem to be getting more expensive by the day.

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